Training

Under construction

Backstroke Start

MODEL OF BACKSTROKE START TECHNIQUE NAMES OF PERIODS & PHASES:1. Reaction & hands release phase 2. Pushing phase 3. Flight phaseGliding period 4. Entry & gliding phase 5. Underwater kicking phasePullout period 6. Pullout phase 7. Swimming after start AIM of movements. High speed for the beginning of the race ! Limiting positions beginning: from the start signal ending: …

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Breastroke start

MODEL OF BREASTSTROKE START TECHNIQUE   NAMES OF PERIODS & PHASES:Push-off and flight period 1. Reaction & preflexion phase 2. Pushing phase 3. Flight phaseGliding period 4. Entry & gliding phase Pullout period 5. Long pull phase 6. Second gliding phase 7. Arm recovery & leg bending phase 8. First kick & pullout phase 9. …

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Butterfly start

MODEL OF BUTTERFLY START TECHNIQUE NAMES OF PERIODS & PHASES:Push-off and flight period 1. Reaction & preflexion phase 2. Pushing phase 3. Flight phaseGliding period 4. Entry & gliding phase 5. Underwater kicking phasePullout period 6. Pullout phase 7. Swimming after start AIM of movements High speed for the beginning of the race ! Limiting …

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Freestyle start

MODEL OF FREESTYLE START TECHNIQUE NAMES OF PERIODS & PHASES:Push-off and flight period 1. Reaction & preflexion phase 2. Pushing phase 3. Flight phaseGliding period 4. Entry & gliding phase 5. Underwater kicking phasePullout period 6. Pullout phase 7. Swimming after startAIM of movements High speed for the beginning of the race ! Limiting positions …

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I.M. Fly to Back

MODEL OF I.M. TURN TECHNIQUE FROM BUTTERFLY TO BACKSTROKE NAMES OF PERIODS & PHASES:Swim in period 1. Swimming before turn 2. Approaching phaseTurning period 3. Rotation phase 4. Pushing phaseSwim out period 5. Gliding phase 6. Underwater kicking phase 7. Pullout phase 8. Swimming after turn AIM of movements : Create high turn speed during …

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Nutrition

Under construction

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Videos

   

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